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23rd April 2016

Comforting Lies vs. Unpleasant Truths

Sketch artists usually depict this kind of reality: people in general have the tendency to avoid achieving self-awareness. We also tend to refrain from seeing the true position that humans have in life and in the universe. Every time such sketches are posted on Facebook they get too many “likes” and thus rises the question: Who are the ones who find comfort in lies? In my opinion, we all do. Some of us more often and in many aspects of our life while others less often and in fewer aspects, […]
1st April 2016

A big Step to achieve Mindfulness: Let go of attachments.

The one thing all people have in common is that we all want to feel happy; and at the same time, we want to avoid hurting. And this way, almost deterministically, we constantly put ourselves in situations that bring us pain. Why is this happening ? This is happening because we don’t live each day as an entirely new day, full of new experiences and emotions. We don’t live, in other words, in the moment consciously (with mindfulness). Instead, we attach our happiness to things, people and circumstances and we […]
28th March 2016

Protected: Reiki Gathering in Spring Equinox

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27th March 2016

Protected: Positive Sunday Retreats year 2015 – 2016 [video]

There is no excerpt because this is a protected post.
26th February 2016

Science proves the power of meditation practice

According to a study conducted by a Harvard affiliated team at Massachusetts General Hospital, meditation has actual effects on human brain structure. The people participating in this study attended an 8 week program of mindfulness meditation. After the completion of the program they were subjected to MRI scans, which proved that meditation causes major changes in the brain’s gray matter. The gray matter serves to process information in the brain and in this way, to pass the right instructions from the brain to all the organs. Keeping in mind that […]
3rd February 2016

EROS, Eternally Invincible…

A Zen poem dedicated to eros! Eros may be the closest substance to the concept of “life”, though  transcendental at the same time. It is the 6th sense, which necessarily involves, the pleasure derived from all five senses, of every person in love, participating  in an erotic act of two.   Eros leads to Nirvana. Nirvana is the door to Enlightenment. Thus, Eros is the door to Enlightenment and to life itself.   All these refer to the moment it reaches its climax and are not necessarily related with the […]
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