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Meditation & Holidays


The modern lifestyle causes us a great amount of stress. Every day we have to deal with the constantly increasing demands posed by our jobs, our families, even by ourselves.

In the few days we have for vacations every year, a holistic approach is needed to relieve and strengthen us. We all have the pressing need to rest to the depths of our soul in order to regain our strength. We need to get to know ourselves in-depth so as to achieve our internal and external goals and to gain a better quality of life.

In Serendipity’s Meditation Retreats in Greece you can achieve this without losing the opportunity to enjoy the sun, the sea, delicious food and good company.

Time in the supportive environment of the retreats allows you to step out of the complexity of your life. While, meditation helps you to listen deeply to your body, heart and mind and transform all the challenges you face in your everyday life into opportunities for personal growth and good quality of life.

Therefore, the most essential constituent, the basis of all the retreats taking place in Serendipity is meditation. We use almost all the meditative techniques (vipassana meditation, Sufi meditation, breathing meditation, chakra meditation, Osho active meditations, shaman meditations, mindfulness, AUM meditation, dance meditation etc.) in order to achieve the best outcome for you.

The benefits of meditation are manifold. If you wonder what meditation is, the answer is simple and scientifically proven in our days: it is an essential and natural practice for mental and physical health. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and positive attitude towards life are all natural results of meditating. The rest you have in meditation is deeper than the deepest sleep that you can ever have. When the mind is freed from agitation, and comes back in its natural calmness and serenity, meditation happens.

The majority of the retreats offered in Serendipity are suitable for both new and more experienced apprentices of meditation and they all include a fulfilling experience of holidays. Serendipity Institute for Creative Living welcomes you to the new era of “holy-days” in Europe!

 

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