28th May 2017
Mindful2

Active and Mindful way of living. What does it mean and why is it important?

Mindfulness is a mental and emotional state, feasible during meditation and it is appreciated by scientists for the benefits it offers to people. One step further lies the mindful and active way of life.
29th January 2017
angervsmeditation

Anger vs Mindfulness

Anger a strong and dominant emotion. When you are under its grip, it overwhelms you.
You cannot think clearly, you cannot restrain it, you cannot control yourself. A highly destructive emotion.
Do you want to get rid of it? Read the article and find practical tips on how to get anger out of your life.
1st May 2016
therapeutic value of emotional detox

The therapeutic value of emotional detox

From a very young age we are taught to hide our true feelings and keep up the pretense that we have everything under control. We are told not to laugh as people will take us lightly and not to cry as it will make us look weak. In one word, unacceptable! Have you ever wondered, though, how much you are missing by abstaining from expressing these feelings? Laughing and crying: Two sides of the same coin Laughing and crying are the two most fundamental aspects of human behaviour, externalizing  the […]
23rd April 2016
comforting lies vs unpleasant truths

Comforting Lies vs. Unpleasant Truths

Sketch artists usually depict this kind of reality: people in general have the tendency to avoid achieving self-awareness. We also tend to refrain from seeing the true position that humans have in life and in the universe. Every time such sketches are posted on Facebook they get too many “likes” and thus rises the question: Who are the ones who find comfort in lies? In my opinion, we all do. Some of us more often and in many aspects of our life while others less often and in fewer aspects, […]
1st April 2016
A big Step to achieve Mindfulness2

A big Step to achieve Mindfulness: Let go of attachments.

The one thing all people have in common is that we all want to feel happy; and at the same time, we want to avoid hurting. And this way, almost deterministically, we constantly put ourselves in situations that bring us pain. Why is this happening ? This is happening because we don’t live each day as an entirely new day, full of new experiences and emotions. We don’t live, in other words, in the moment consciously (with mindfulness). Instead, we attach our happiness to things, people and circumstances and we […]
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