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1st April 2016

A big Step to achieve Mindfulness: Let go of attachments.

The one thing all people have in common is that we all want to feel happy; and at the same time, we want to avoid hurting. And this way, almost deterministically, we constantly put ourselves in situations that bring us pain. Why is this happening ? This is happening because we don’t live each day as an entirely new day, full of new experiences and emotions. We don’t live, in other words, in the moment consciously (with mindfulness). Instead, we attach our happiness to things, people and circumstances and we […]
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