26th February 2016

Science proves the power of meditation practice

According to a study conducted by a Harvard affiliated team at Massachusetts General Hospital, meditation has actual effects on human brain structure. The people participating in this study attended an 8 week program of mindfulness meditation. After the completion of the program they were subjected to MRI scans, which proved that meditation causes major changes in the brain’s gray matter. The gray matter serves to process information in the brain and in this way, to pass the right instructions from the brain to all the organs. Keeping in mind that […]
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